The Sexual Trauma Workbook for Teen Girls by Raychelle Cassada Lohmann & Sheela Raja

Author:Raychelle Cassada Lohmann & Sheela Raja
Language: eng
Format: epub
Tags: JNF053170 Juvenile Nonfiction / Social Issues / Sexual Abuse
Publisher: New Harbinger Publications

Smell

Find a scent that you enjoy smelling, for example, a fragrant candle, perfume, or coffee beans. For the next three minutes, focus on the item’s scent. Does it smell comforting, refreshing, or sweet?

Describe any thoughts, feelings, or emotions:

Sight

Find something interesting to look at, such as a colorful painting, a beautiful landscape, or a blade of grass. Whatever you choose, make sure it’s something that you find appealing. For the next three minutes, study the item’s shape(s), color(s), border(s), movement(s), and other features. Pay special attention to every detail. If your mind starts to wander, gently bring your attention back to the item.

Describe any thoughts, feelings, or emotions:

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